Nutrition Facts

My Pyramid has now been replaced with
http://www.choosemyplate.gov
When on the ChooseMyPlate site, click on the Super Tracker Tab for assistance in monitoring your in nutrition intake vs. energy output.

Do you know what the average caloric intake for YOU is (click to find out)???

Another great site to find help in monitoring nutrition intake vs. energy output can be found here:
www.MyFitnessPal.com

Visit these Great Websites for Valuable Info
Menu For Healthy Kids
and
CIA HEALTHY KIDS NEWS

NUTRITION FACTS SHEETS:

Fruit Facts

Fruits Nutrition Facts

Dairy Facts

Trans Fats Facts

Grain Facts

Vegetable Nutrition Facts


Fruit & Veggies - More is better...

Physical Activity Guidelines for Americans

High Fructose Corn Syrup-Questions & Answers

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